Integrated Health Coaching for Sustainable Performance
For high-performers seeking agency over their health and decisions.
Let’s face it:
Your sleep affects your decisions. Your nutrition? Clarity. Your recovery? Capacity.
These aren’t separate from your performance. They ARE your performance.
I help professionals integrate health and decision-making frameworks to build sustainable capacity. So you can thrive, not just survive.
Ready to stop running on empty?
Core domains
Physical health ( Health, nutrition, movement, recovery)
Mental clarity and emotional wellbeing
Decision- making frameworks for complex challenges
Sustainable practices
Note: This is health coaching, not therapy or medical treatment. NOt appropriate for crisis situations.
Current availability
Completing final health coaching certification. National board certification in progress.
Limited beta engagement available at reduced rates during this transition.
The Engagement
6 sessions over 8-12 weeks. 45 minutes each. 1:1 private coaching online.