My Personal story

My Body Started Screaming (And I Finally Listened)

Picture this: I'm in my 40s, crushing it at my global pharmaceutical job, busy family life, polished on the outside. Inside, I was falling apart.

Heart palpitations that felt like panic attacks
Memory lapses that made me fear early dementia
Sleepless nights that blurred into sleepless months
Motivation gone (from a lifelong overachiever)
UTIs that sent me to the ER
Vaginal dryness, weight loss, and a body I barely recognized

Doctor after doctor ran test after test. "Everything's normal," they'd say, often suggesting antidepressants. But I knew this wasn't just depression, this was something else entirely.

The Lightbub Moment That Changed Everything

Then came the plot twist.

I was assigned to lead a menopause drug project. As I dove into the research, reading about hormonal changes, neurological effects, patient stories, it hit me: this was my story. Every symptom, every struggle, every "weird" thing suddenly had a scientific explanation. I wasn't losing my mind. I was going through perimenopause.

Here's what blew my mind: the same hormonal changes that were making me feel scattered and anxious were also creating new neural pathways. It is called neuroplasticity. My brain wasn't breaking down, it was breaking through to a new level of creativity, intuition, and authentic power. The key was learning how to support this transformation instead of fighting it.

Hi, I'm Ange - Your Integrative Menopause and Women's Health Strategist.

I’ve been exactly where you are.

If you’re reading this, chances are you’re feeling frustrated, confused, or even a little like you’re “losing it.” I’ve been there, lying awake at 3 AM wondering what’s wrong with me, sitting in yet another doctor’s office hearing, “Everything looks normal” when I knew it wasn’t.

Here’s what I want you to know: You’re not crazy. You’re not broken. And you’re definitely not alone.

My Roots: Ancient Wisdom in Everyday Life

I was born in Hong Kong, where wellness was woven into daily living. My grandaunt brewed herbal teas for every ailment, my mother treated food as medicine, and acupressure points were as familiar as the kitchen table. This was healthcare by intuition—rooted in Traditional Chinese Medicine and the belief that the body can heal when given the right support.

But somewhere between moving to the U.S., building a global pharmaceutical career, and striving to be the “perfect” modern woman, I buried that wisdom. I learned to push through, ignore my body’s whispers, and keep performing.

East Meets West: My Transformation

I threw myself into learning everything I could about menopause and perimenopause. Not just the medical stuff (though that pharmaceutical background sure came in handy), but the revolutionary research showing how our brains actually become more integrated, more creative, and more powerful during this transition.

But here's the crucial part: this brain transformation can go positive or negative, depending on how we support it. I learned that specific yoga sequences, targeted breathwork, and brain-based meditation practices could actually guide this rewiring process toward enhanced clarity, creativity, and confidence instead of brain fog and anxiety.

I got certified as a yoga teacher, dove deep into trauma-informed healing, and discovered how mindfulness could calm the chaos in my body and mind. I developed specific practices designed for women like us: purpose-driven, physically active, and navigating the unique challenges of midlife transitions.

My signature yoga method fuses different yoga styles to create targeted sequences, to support positive neuroplasticity through body strengthening and help your transforming brain work for you, not against you. These brain-training practices enhance cognitive flexibility while releasing stored tension.

Certified yoga teaching and trauma informed yoga therapy training suitable for menopause

What I Do Now (And Why It Works)

Today, I help women like you navigate this wild ride we call menopause with both cutting-edge science and time-tested wisdom.

As your Integrative Menopause & Women’s Health Strategist, I help purpose-driven women:

Understand the menopause brain advantage and harness it for clarity and confidence

Use precise yoga sequences to support physical strength and cognitive health

Apply quick, science-backed breathwork to reset focus and reduce stress

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Optimize sleep for brain regeneration
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Navigate symptoms with both evidence-based medical insights and holistic solutions

I’m that rare blend of pharmaceutical executive + traditional wellness practitioner, who can bridge science and tradition to create a menopause roadmap that works. That friend who can translate the medical jargon while also showing you how to make an herbal tea or where is that pressure point on your hand that actually helps you sleep.

My Promise to You

I won't sugarcoat this journey—menopause can be tough. But I also won't let you settle for "just surviving" this phase of your life.

You deserve to understand what’s happening in your brain and body. You deserve tools that honor your heritage, your biology, and your ambition. And you deserve to emerge from this chapter sharper, more creative, and more powerful than before.

I call this stage of your life “Your Radiance Reset" and a "Neural Upgrade." Because once you understand that your brain is literally evolving to give you access to new levels of wisdom, intuition, and integrated thinking, menopause becomes your cognitive advantage, not your limitation.

Ready to Start Thriving?

If you want a guide who’s walked this path, understands the science, and honors the wisdom of both East and West, I’m here.
Let’s talk about how we can work together.