Current Offerings
Our Signature
Your Radiance Reset Mentorship
A 6 Weeks personalized 1:1 Coaching where you can address midlife transition holistically. You will learn, while we move and train your mind and body, demystifying menopause nuisances. By listening to your body you make real time adjustments as the program progresses according to your unique responses.
Your personalized menopause wellness consultation with expert guidance includes:
Comprehensive health assessment
Your unique yoga session based on my Signature fusion mastery method
Custom symptom management plan
Brain enhancing nutritional guidance
Intensive Radiance Reset workshop
A 60 mins highlight of our Signature Your Radiance Reset program. I will introduce the science behind a lifestyle of yoga, breath, mindfulness, meridian/ fascia focused work, so you can craft your own personalized approach to ease into midlife and beyond , nurturing the body, mind, and spirit.
Signature Menopause Yoga
60 mins online or in person session of my Signature Fusion Mastery yoga method combining different yoga styles to support your positive neuroplasticity helping your transforming brain achieve hormonal balance, proactive and preventive priming, symptom relief and mind-body conditioning .
Live interactive class with muscle, joints and bone-strengthening poses, stress relief techniques, training cognitive flexibility while releasing stored tension.
Mindfulness practices to enhance neuroplasticity, for symptom management, emotional balance , stress management and cognitive flexibility.
Guided meditation sessions, sleep improvement techniques, traditional wellness tips.
Meditation and Wellness for Midlife
Corporate Radiance Reset Wellness
Empower your employees on their mental and physical wellness journey during midlife through a curation of menopause coaching supported by Your Radiance Reset method designed for the needs of your most prized asset. Onsite option available in the greater Boston and Toronto areas.