Yoga Makes you Strong
Yoga regulates the nervous system, lowering hot flashes triggering stress hormones like cortisol. Yoga boosts mood by activating the parasympathetic nervous system, and improves sleep quality.
Weight bearing poses not only combat muscle atrophy, they strengthen bones and reduce osteoporosis risk. Inversions stimulate endocrine glands and effectively disrupt cortisol’s impact on estrogen/ progesterone imbalance.
“Mindfulness is your brain’s bicep curl.”
Meditation and mindfulness reduce the stress hormone, cortisol.
It activates the part of the brain responsible for focus and willpower, stimulates neuroplasticity by restoring the protein for the nervous system (BDNF) and reverse estrogen-related deficits such as brain fog, memory lapses, pre frontal cortex weakening.
Results? Increasing executive function, and improving emotional resilience.
Traditional / Fusion lifestyle tips
Tried and proven wellness wisdom passed on from generations, such as food based remedies and acupressure for mind and body, can tap into the body’s innate healing system.
Modern science confirms the effects of Qi balancing interventions on the nervous, endocrine and immune systems. Pressure points can stimulate endorphins, ease estrogen withdrawal effects and enhance circulation to relieve vaginal dryness, joint pain and more.